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Ernestine Shepherd Diet, Age, Husband, Vegan, Net worth, Wikipedia

Ernestine Shepherd Dieta Bodybuilder
Name Ernestine Shepherd

Age / How old / Birthday / Date of Birth / DOB Born in 1936. As of 2022, she is around 86 years old.

Wiki Biography / Profile Background

Introduction :

  • Ernestine Shepherd believes beauty flows from good health – no matter what your age, and exemplifies it! She is still going strong in her eighties, as a personal trainer, a professional model, and a competitive bodybuilder.

Personal Life, Parents & Family :

  • Ernestine was said to be a little prissy when she was a little girl, more worried about getting her hair messed up and not interested in athletics of any kind.
  • Born on June 16, 1936, she says her life was good yet ordinary prior to starting her fitness journey.
  • She has been married to her husband, Collin, for over 55 years and he is supportive of her healthy lifestyle, often assisting her with shopping and food preparation.

Entry into the Bodybuilding World :

  • As a 56-year-old woman, Ernestine was still a sedentary secretary who had rarely worked out a day in her life. One day, she went bathing suit shopping with her sister and they found themselves laughing at each other.
  • Ernestine and her sister then joined a gym and started working out together; her sister died a short time later from a brain aneurysm.
  • Later, Shepherd too stopped going to the gym and many months later realized that her sister would have wanted her to continue, so she returned and started building herself into the woman she is today.

Career, Net worth and Competitions :

  • Ernestine started bodybuilding slowly, employing the assistance of a personal trainer and nutritionist to get her in the best shape of her life.
  • Now, she trains mostly senior women five days a week and enjoys inspiring women to reach their physical potential.
  • The gutsy woman often competes in 5K and 10K races and runs marathons, putting in 80 miles a week when training for a race.
  • At age 71 she began training for her first bodybuilding competition, and took first place in her class despite competing against women decades younger.
  • In Rome, the Guinness World Records formally gave her the title of World’s Oldest Performing Female Bodybuilder, in 2010.
  • The record-holding bodybuilder teaches her Baltimore community to get fit in the classes she teaches at Union Memorial United Methodist Church, and her lessons are always to a packed house.
  • There’s no doubt, Ernestine is ripped, and even a 25-year-old would envy her row of abs.

Ernestine Shepherd Height, Weight & Trivia :

  • Shepherd also utilizes mentor and peer coaching to keep her motivated, with a 1,700 calorie a day diet and no performance-enhancing drugs beyond vitamin D.
  • She says she has never been injured, learning from her trainer, former Mr Universe, that she has old things in her body and she should be careful not to push anything.
  • Shepherd says she wants other people, especially those who are older, to know it’s never too late to get healthy.
Wedding & Marriage / Husband / Spouse / Partner / Boyfriend Married. See above for relationship details.

3 thoughts on “Ernestine Shepherd Diet, Age, Husband, Vegan, Net worth, Wikipedia”

  1. I too am a senior born in 1936. Married for 67 years. After helping my husband fight cancer for 15 years, I thought that I would just take care of myself – like sleeping late, eating all the stuff that I liked, sitting and watching tv, reading, etc. All of a sudden I was having pain in my knees and in my back. After going to doctors, physical therapy, and a diagnosis of high blood pressure, nothing changed.

    Now after one month of eating the right food, losing weight, and starting to go to the gym with advice from a trainer, I feel so much better and move around a whole lot more. It works.

    Ernestine, I thank the Lord for your testimony of good health and exercise.

    Regards,
    Tanya Harrington.

  2. Mrs. Ernestine Shepard is definitely an inspiration to me. I am 57 and struggling to lose 25 pounds. I also have a desire in my mind to be a fitness model…but have never pursued it.

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